Category Archives: Weight Loss

3 Way to Boost Your Metabolism for Fat Loss

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How to Boost your metabolism for fat loss?

There are a number of things you can do right now to help boost your metabolism and accelerate fat loss. Some people think that you have to trick your body into some sort of metabolic aftershock mode or make some sacrifices to get those calories burning. I’ve spent quite some time researching this topic and have come across three sure-fire ways to ignite your metabolism right now.

Boost Your Metabolism With Water

Yes you heard it. Water can be a great way to help speed-up your metabolism. Water essentially cleanses your system and gets all the junk out of your body so that when you do exercise you aren’t wasting effort. Water helps keep you feeling less hungry and will make sure that when you do start working out you are hydrated well enough to see it through.

Increase your heart rate

Working out at high levels of intensity will elevate your heart rate and the speed at which you burn calories. High intensity workouts can stoke your metabolism to burn calories long after your workout has ended. 15 minutes of high intensity exercise (HIIT) daily can help strip unwanted fat away with minimal time investment. Over time you will get stronger and be able to go even longer distances when working out.

Eat Right

Eating the right foods not only gives you the nutrients needed to stay strong and healthy, but it can also help increase metabolic fat loss. Clearing your pantry of processed carbs and starchy foods will help keep you lean and invigorated. Healthy eating habits also help boost your metabolism by consuming necessary nutrients that aren’t blocked by processed food such as wheat flour.

Here are a few more easy was to speed-up your metabolism

  • Eat a lot of Protein at Every Meal. Eating food can actually increase your metabolism for several hours. …
  • Drink More Cold Water and lot’s of it. …
  • Do HIIT Workouts. …
  • Lift Heavy Things safely. …
  • Stand up More and go for a walk. …
  • Drink Green Tea and/or Oolong Tea. …
  • Eat Spicy foods – think jalapeno!
  • Get plenty of rest.

More tips for boosting your metabolism can be found at leanonlife.com

These tips are all something that you can take with you and get started right now!